![Changing Time Zones When Traveling? Here are some tips!](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/1911-595d6047dcb00.jpg)
1. Apply peppermint, cedarwood and eucalyptus to the base of the skull, temples and head in the morning and early afternoon; apply frankincense, geranium, and lavender on temples, head, and neck at night
2. Other options for relaxing before bedtime – Stress Away, Tranquil and Marjoram
3. Use Sleep Essence to help restore normal sleep rhythms
4. To support clear thinking, use any of the following: Clarity, Brain Power, Grapefruit, Ningxia Red
5. For a “pick-me-up,” use En-R-Gee, Motivation, Peppermint, & Ningxia Nitro
6. Stay hydrated and sleep at the times you should be sleeping in the time zone you’re in
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