Changing Time Zones When Traveling? Here are some tips!

1. Apply peppermint, cedarwood and eucalyptus to the base of the skull, temples and head in the morning and early afternoon; apply frankincense, geranium, and lavender on temples, head, and neck at night
2. Other options for relaxing before bedtime – Stress Away, Tranquil and Marjoram
3. Use Sleep Essence to help restore normal sleep rhythms
4. To support clear thinking, use any of the following: Clarity, Brain Power, Grapefruit, Ningxia Red
5. For a “pick-me-up,” use En-R-Gee, Motivation, Peppermint, & Ningxia Nitro
6. Stay hydrated and sleep at the times you should be sleeping in the time zone you’re in
Our Mission: Love Others Well & Empower Them to Do the Same


Leave a Comment