Every night before I go to bed, I love to rub a couple of drops of lavender YLEO between my palms, then over my pillow. I then rub my hands on my shoulders and the back of my neck. This way, I get to enjoy the wonderful, relaxing, soothing benefits of lavender both aromatically and topically. 

I also like to use a lavender spray to help freshen our linens, whether at home or traveling. It makes wherever we are feel like a calm, tranquil space.

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